The “End Jet Lag” book is now out!
If you’ve ever battled with jet lag for travel, this book is a valuable resource. Filled with useful information backed up by the latest science, this is an easy-to-read guide for the layperson who wants to master their jet lag. For more information, click here
Looking after your high flyers
The science of alleviating jet lag is the key to success in international business (and elite sport!). Be at your peak when you go to work after a long international flight – and when you return home! If you have staff who frequently travel internationally, learn how you can best support them so they are happier when they travel, and perform better.
Discover your personal Morningness or Eveningness Profile, and we can develop a tailored strategy based on your own body clock.
- The power of power naps – Executive Traveller
- Dr Stephen Jasper on ABC Radio Canberra 24-01-2023
- Dr Stephen Jasper on ABC Radio Melbourne 23-01-2023
Services
Keynotes
Understand the science of jet lag in a fun way, and take away some useful strategies for improving performance, presence, and productivity when it matters most.
Workshops
Tailor your flying strategy to your individual body clock. 12 different strategies for minimising jet lag – fly anywhere in the world and be at your peak, no matter where you fly, how often you fly, or which end of the plane you fly!
Consulting
Premium one-on-one consulting service for the busy executive who frequently travels internationally. We will work together to create a tailored strategy to minimise the impact of jet lag when you must perform and be at your best after every flight.
Re-Timer Glasses
Re-Timer Glasses can help you adjust your body clock and overcome jet lag.
Keynotes
Let me take you on a journey – three journeys, to be precise – in my quest to discover the causes and solutions jet lag. I’m passionate about transforming the face of international travel, so that no one has to be debilitated by jet lag ever again.
Understand the science of jet lag in a fun way, and take away some useful strategies for dealing with jet lag, for you and your whole team. Eliminate downtime and be present for your family when you return from international travel!
Strategic Consulting
I help international business travellers and frequent flyers understand and eliminate jet lag, and strategically improve their mental, physical, and business performance.
Interview with David Meltzer 23 July 2024
Here’s an interview I did with David Meltzer, talking all things Olympics, jet lag and devices.
Re-Timer 3 versus Re-Timer 2
This is a brief introduction to the new Re-Timer 3 jet lag goggles coming out soon.