The Jet Lag Guy

What’s happening with The Jet Lag Guy

Olympic Games predictions

Academic Article

Here’s my published academic paper on the effect of jet lag on Olympic medal tallies:

Travel across time zones and the implications for human performance post pandemic: Insights from elite sport

Paris Olympics 2024

• Weekend Sunrise interview 20 July 2024:

• ABC News Breakfast interview 21 July 2024

• 3AW interview 6 June 2024

• My report card from the Paris Olympics

Tokyo Olympics 2021

• The advantage Australian athletes have over most competitors at the Tokyo Olympics – 3AW Radio

• Hidden factor set to boost Aussie’s gold rush – The Australian $

• Will the UK do better at the Paris or Tokyo Olympics Games? – BBC Radio

• Going for gold: why the Tokyo timezone could benefit Australian athletes in their medal hunt – RMIT

Other media commentary

• ‘Social jet lag’: Nightclub hours are hurting player performance at Australian Open – The Age
• Jet lag cuts Olympic gold medal counts in half – The Tech of Sports

Looking after your high flyers

The science of alleviating jet lag is the key to success in international business (and elite sport!). Be at your peak when you go to work after a long international flight – and when you return home! If you have staff who frequently travel internationally, learn how you can best support them so they are happier when they travel, and perform better.

Discover your personal Morningness or Eveningness Profile, and we can develop a tailored strategy based on your own body clock.

• The power of power naps – Executive Traveller
• Dr Stephen Jasper on ABC Radio Canberra 24-01-2023
• Dr Stephen Jasper on ABC Radio Melbourne 23-01-2023

Services

Keynotes

Understand the science of jet lag in a fun way, and take away some useful strategies for improving performance, presence, and productivity when it matters most.

Workshops

Tailor your flying strategy to your individual body clock. 12 different strategies for minimising jet lag – fly anywhere in the world and be at your peak, no matter where you fly, how often you fly, or which end of the plane you fly!

Consulting

Premium one-on-one consulting service for the busy executive who frequently travels internationally. We will work together to create a tailored strategy to minimise the impact of jet lag when you must perform and be at your best after every flight.

Re-Timer Glasses

Re-Timer Glasses can help you adjust your body clock and overcome jet lag.